Tag: Quick oatmeal

Oats are widely considered one of the healthiest grains you can incorporate into your diet. But does that sentiment hold true for quick one minute oatmeal, the fastest and most convenient option? The answer is nuanced, depending heavily on the specific product and what you add to it.

Did you know that regular oatmeal consumption is associated with lower LDL ('bad') cholesterol levels due to its high beta-glucan soluble fiber content? Knowing what is the best way to eat oatmeal in the morning can help you reap these benefits while also creating a satisfying and delicious meal that powers your day.