Tag: Quick protein snacks

According to nutrition experts, snacks containing at least 7 grams of protein can help keep you feeling full and energized between meals, preventing energy crashes. For anyone wondering what snacks are good protein, the options range from convenient, store-bought items to easy homemade recipes that fit any lifestyle or dietary preference.

According to a 2017 study, consuming protein after a workout has a similar effect on muscle strength and growth as consuming it beforehand. This highlights the importance of timely protein intake, and for many people, the need for an instant protein source is crucial. Whether you're an athlete looking to speed up muscle repair or just need a satisfying snack to beat a mid-day slump, knowing what to eat to get instant protein is key.

According to Juniper, a 150g fillet of salmon provides roughly 30g of protein, proving that hitting a high protein target is achievable with the right food choices. This guide explores exactly what snack has 30g of protein, including simple homemade recipes and convenient store-bought options to fit your busy lifestyle.