Is PBJ good for recovery?
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3 min read
The first 30-60 minutes after a workout are a critical window for nutrient intake due to heightened insulin sensitivity, making efficient refueling essential for muscle repair and energy restoration. Given this, the nostalgic peanut butter and jelly sandwich often resurfaces as a potential contender. But is PBJ good for recovery, and can this simple combination truly be an effective part of your post-workout regimen?
