What is the quick start anti-inflammatory diet?
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5 min read
According to the National Institutes of Health, chronic inflammation has been linked to numerous major diseases, including heart disease, diabetes, and certain cancers. A quick start anti-inflammatory diet is not a specific, named program, but rather an actionable approach to transition rapidly to an anti-inflammatory eating pattern. It emphasizes focusing on nutrient-rich whole foods while eliminating common inflammatory triggers to soothe your body's inflammatory responses quickly.
