Tag: Quick sugar

According to the CDC, hypoglycemia occurs when your blood sugar levels drop below 70 mg/dL. So, what's the worst you can eat when your blood sugar is low, and why should you avoid certain seemingly logical choices? The wrong food can hinder recovery and prolong dangerous symptoms, leading to a more severe episode.

According to the American Diabetes Association, consuming 15 grams of fast-acting carbohydrates is the recommended starting point for treating low blood sugar, also known as hypoglycemia. This specific amount helps to raise blood glucose levels quickly and effectively, serving as a critical first aid step for those managing diabetes.