Tag: Quick vegan meals

While the fast-food landscape has expanded its plant-based offerings significantly, traditional chains like Wendy's have been slower to adapt. If you're a vegan wondering, "Is anything at Wendy's vegan?" the answer is yes, but it requires careful customization and a focus on specific side items.

According to a study published in the journal *Nutrients*, a well-planned plant-based diet can meet all nutritional requirements. So, **can vegans eat stir fry?** The answer is a resounding yes, and it can be a cornerstone of a healthy and varied vegan diet, packed with vegetables, protein, and flavor.