What should I eat to gain weight within a week? Your Guide to Healthy Calorie-Dense Foods
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4 min read
Research suggests that consuming an extra 500-1000 calories per day can support healthy weight gain, potentially adding 1-2 kg per week. So, what should I eat to gain weight within a week? The answer lies in focusing on nutrient-dense, high-calorie foods to build muscle mass and increase body weight safely.
