What is the quickest food can digest? A Guide to Rapid Digestion
•
5 min read
According to gastrointestinal experts, simple carbohydrates like plain white rice can pass through the stomach in as little as 30 to 60 minutes, while complex proteins and fats take significantly longer. Understanding **what is the quickest food can digest** is beneficial for anyone needing rapid energy or relief from digestive discomfort.
