What food takes the quickest to digest? Understanding Fast-Digesting Nutrition
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4 min read
Did you know that plain water and simple fruit juices can pass from the stomach to the intestines in as little as 15–20 minutes? Understanding **what food takes the quickest to digest** can help manage digestive discomfort, boost energy levels, and optimize nutrient absorption, making it a key component of a mindful nutrition diet. This knowledge is especially beneficial for those with sensitive stomachs or specific health goals.
