Tag: Quiet diet

With decades of clinical experience at institutions like Harvard, Dr. Georgia Ede argues that diet is the single most important factor for mental and physical health. She critiques conventional dietary wisdom, pointing to deeply flawed research. So, what diet does Dr. Georgia Ede recommend? Her philosophy centers on whole, animal-based foods and minimal carbohydrates to optimize brain metabolism and reduce inflammation.

Research from the University of Oxford has shown that eating in a loud environment can mask taste perception, a principle that can be applied to the 'noise' of diet culture. This idea is central to understanding what is a quiet diet, a concept that emphasizes mindful eating and tuning out the external and internal chatter surrounding food. Instead of focusing on strict rules, this approach encourages listening to your body's natural hunger and fullness cues.