Tag: Quince nutrition

Used in folk medicine for centuries, the ancient quince fruit is packed with vitamins and antioxidants. The short answer to 'Is quince healthy to eat?' is yes, and there are many compelling reasons why this fragrant fruit deserves a place in your diet.

A 100-gram serving of raw quince contains approximately 57 calories. This ancient and aromatic fruit, often overlooked, is a low-calorie addition to your diet. Understanding how many calories are in a quince is just the first step toward appreciating its health benefits.

According to nutritional data, a single, raw quince weighing approximately 92 grams contains only 52 calories. This low-calorie count makes it a surprisingly healthy and nutrient-dense fruit, despite often being overlooked compared to its relatives, the apple and pear.

A single 92-gram quince provides 15% of the daily value for vitamin C, showcasing a key aspect of what is quince high in alongside dietary fiber and potent antioxidants. This often-overlooked fruit offers a robust nutritional profile that supports various bodily functions, especially when cooked to soften its tough flesh.

Historically used in folk medicine for centuries, the unassuming quince is packed with a wide array of vitamins, minerals, and dietary fiber. Rich in antioxidants like quercetin and kaempferol, it can help reduce metabolic stress and protect cells from damage. So, what does quince do to your body beyond its potent antioxidant capacity?