Tag: Quinoa allergy

Despite its reputation as a nutritional powerhouse, for some individuals, quinoa can trigger digestive distress like bloating, gas, and stomach pain. Understanding the common side effects of quinoa and how to mitigate them is key to enjoying this ancient seed without discomfort.

Over 70% of the world's population is estimated to have some form of dietary intolerance, and while quinoa is celebrated as a superfood, it is not suitable for everyone. Understanding who should not consume quinoa is crucial for those with specific health conditions or sensitivities to its natural compounds like saponins and oxalates.