Is quinoa high in sugar? Debunking the Myth About the 'Ancient Grain'
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4 min read
According to the USDA, a single cup of cooked quinoa contains only about 1.6 grams of sugar, demonstrating that quinoa is not high in sugar, as some might mistakenly believe. This article delves into the nutritional profile of this popular 'ancient grain' to explain why it's a great choice for managing blood sugar.
