Can You Eat Too Much Quinoa in One Day? Understanding the Potential Risks
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4 min read
A study by Harvard Public School of Health found that eating a bowl of quinoa daily is healthy and carries no side effects, but this is when consumed in moderation. This raises a key question: can you eat too much quinoa in one day? While lauded as a superfood, excessive consumption can lead to notable digestive problems and other health concerns.
