Tag: Quinoa complete protein

A Harvard article points out that while quinoa is technically a seed, it's widely regarded as a whole grain, unlike the true cereal grain that produces oatmeal. This fundamental difference means that while both are nutritious, oatmeal and quinoa are not the same and differ significantly in composition, culinary use, and health benefits.

According to USDA data, one cup of cooked quinoa contains nearly 40 grams of carbohydrates and over 8 grams of protein. So, is quinoa a carb or protein? The answer is both, though it is primarily a carbohydrate, and it's also a powerhouse of other key nutrients.