Tag: Quinoa diet

According to nutritional data, the number of calories in 100 g of quinoa differs significantly depending on its state: raw or cooked. A 100-gram serving of raw quinoa contains approximately 368-374 calories, while the same weight of cooked quinoa has a much lower count of about 120-143 calories.

While quinoa is widely celebrated as a highly nutritious superfood, providing a complete protein source and ample fiber, moderation is essential for all foods. Eating too much quinoa can, in fact, be bad for your body, potentially leading to a range of undesirable side effects, particularly if not prepared correctly or if you have certain sensitivities.