Tag: Quinoa digestive issues

According to research published in the journal *Molecular Nutrition & Food Research*, quinoa has the potential to increase intestinal permeability in some cases, impacting sensitive individuals. While considered a superfood for many, certain people should not have quinoa, including those with severe gastrointestinal conditions, kidney problems, or specific allergies.

While quinoa has been hailed as a nutritional powerhouse and a gluten-free 'superfood,' it's not without its drawbacks, particularly for certain individuals. A significant percentage of people report experiencing adverse side effects, leading them to question **why isn't quinoa good for you** in their case. These issues often stem from natural compounds within the seed that can interfere with digestion and nutrient absorption.