How many carbs are in a cup of raw quinoa?
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3 min read
According to USDA data, one cup of raw quinoa contains approximately 109 grams of carbohydrates. This versatile pseudo-cereal is celebrated for its dense nutritional content, providing a significant source of energy even before cooking. Understanding how many carbs are in a cup of raw quinoa can help you plan meals and track macronutrients accurately.
