How much protein is in 1 cup of quinoa flakes?
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4 min read
According to nutritional data, uncooked quinoa contains around 14 grams of protein per 100 grams, but the amount in 1 cup of quinoa flakes depends on whether you measure it dry or cooked. Quinoa flakes are a convenient, quick-cooking alternative to whole quinoa seeds, offering a concentrated dose of plant-based protein for a nutritious start to your day.
