Tag: Quinoa for weight loss

One cup of cooked quinoa contains approximately 222 calories, a moderate amount that depends heavily on portion size. This grain-like superfood, known for its high protein and fiber content, is often considered a healthy alternative to other starches, but its caloric density is a common point of confusion for those monitoring their intake.

With its recent surge in popularity, many have questioned if the ancient seed is a true superfood rivaling the world's most consumed grain. We delve deep into the facts to answer the question: is quinoa better or worse than rice?.