Tag: Quinoa intolerance

First cultivated over 3,000 years ago by the Incas in the Andes, quinoa has become a modern health food, yet many people still wonder, "Why don't I like quinoa?" Common reasons include improper rinsing and cooking methods.

Over 90% of Americans may not consume the recommended daily fiber, and while quinoa is a rich source, it's not a superfood for everyone. For certain individuals, quinoa can trigger uncomfortable symptoms and worsen existing health conditions, making it an ingredient to approach with caution.