Tag: Quinoa nutrition facts

According to nutrition experts, a standard one-cup serving of cooked quinoa contains approximately 222 calories. This versatile, gluten-free seed has become a popular superfood, praised for its dense nutritional profile and numerous health benefits.

Over 5,000 years ago, the Incas called quinoa the "mother of all grains," and its modern superfood status confirms their ancient wisdom. So, what is so special about quinoa? This ancient seed's remarkable profile—including its unique protein composition, high fiber content, and rich mineral load—sets it apart from other grains and seeds.