Tag: Quinoa puffs

Did you know that quinoa is technically a seed, not a grain, and has been a staple in the Andes for thousands of years? When it's puffed, similar to popcorn, it retains much of its original nutritional punch, making you wonder: are quinoa puffs good for you? This guide delves into the facts behind this popular 'superfood' snack.

According to nutrition data, a 1-cup serving (about 16g) of puffed quinoa can contain as few as 58 calories, making it a very light and airy food option. While the calorie count of puffed quinoa is surprisingly low, its nutritional value remains high, offering a protein-packed, gluten-free alternative to other puffed grains.