Tag: Quinoa varieties

According to the USDA, a standard cup of cooked quinoa contains roughly 8 grams of protein, but this amount can vary subtly between different types. For those aiming to maximize their protein intake from this versatile superfood, knowing what quinoa has the highest protein is key to making the best choice.

Quinoa was a sacred crop to the ancient Incas, who called it the "mother of all grains". But today, with so many options available, discerning which is the best quality quinoa can be challenging for even the most dedicated home cook. This guide helps you navigate the choices.