How Many Calories in 1 Cup of Dry Quinoa?
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3 min read
According to USDA data, 1 cup of dry, uncooked quinoa contains approximately 626 calories, which is over two and a half times the amount found in a single cup of cooked quinoa. This major caloric difference is a critical consideration for anyone tracking their nutritional intake. The raw seeds are dense with nutrients and energy, which becomes diluted when they absorb water during the cooking process.
