Tag: Quinoa vs couscous

While couscous is a pasta made from durum wheat, quinoa is actually a gluten-free seed from the goosefoot family, creating a fundamental difference in nutrition and preparation. This means that while you can use quinoa like couscous in many recipes, understanding their unique characteristics is key to a successful and delicious substitution.

With approximately 85% of its calories coming from carbohydrates, couscous is primarily a carb-based food, but it also contains a notable amount of plant-based protein. This easy-to-prepare staple, made from durum wheat semolina, has been a source of confusion for many trying to track their macronutrient intake.

Did you know couscous is actually a pasta made from refined semolina wheat? In contrast, quinoa is a naturally gluten-free seed, highlighting a fundamental difference that explains **why quinoa is better than couscous** when it comes to nutritional benefits and overall health impacts.

Many people mistakenly believe couscous is a grain, but it is actually a type of pasta made from semolina flour. When considering a diet, this simple fact can change how you view whether is couscous ok for dieting and weight management.

According to nutritional data, a single cup of cooked couscous can contain over 36 grams of carbohydrates. This fact raises a key question for many health-conscious individuals: is couscous high in carbohydrates and how does it compare to other grains?