Is Quinoa a Grain or a Grass? Debunking the 'Mother Grain' Myth
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3 min read
Over 5,000 years ago, the Incas referred to quinoa as 'chisaya mama' or 'mother grain,' a name that has contributed to its common misclassification. However, the reality is that quinoa is neither a grain nor a grass but a pseudocereal, a botanical cousin to vegetables like spinach and beets. This unique classification, combined with its impressive nutritional profile, is why it has become a popular and versatile staple in modern diets.
