Understanding Your Plate: What Has Less Carbs, Quinoa or Lentils?
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4 min read
While a cup of cooked quinoa and a cup of cooked lentils contain a comparable amount of total carbohydrates, lentils provide significantly more dietary fiber. This crucial distinction is why many people, especially those monitoring their intake, often ask: **what has less carbs, quinoa or lentils?** This article will explore the full nutritional profiles to provide a definitive answer.
