Which Has More Protein: Quinoa or Meat?
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2 min read
Gram for gram, lean meat has significantly more protein than quinoa, with a three-ounce serving of beef containing 25 grams of protein compared to just 8 grams in one cup of cooked quinoa. However, the debate over which has more protein, quinoa or meat, involves more than just a simple gram count, focusing also on amino acid profiles and overall nutritional context.
