Tag: Quinoa weight

According to the USDA, one standard cup of cooked quinoa weighs approximately 185 grams. This is a vital piece of information for anyone tracking nutritional intake or ensuring recipe accuracy, as the weight changes significantly during the cooking process due to water absorption.

According to the USDA, 1 cup of cooked quinoa weighs 185 grams. However, the gram weight for 1 cup of dry quinoa is significantly different, meaning the final weight depends entirely on its preparation state. Knowing exactly how many grams is 1 cup of quinoa, both dry and cooked, is crucial for accurate cooking and nutritional tracking.