Tag: Quit cheese

Over 75% of the world's adult population is unable to properly digest lactose, the sugar found in dairy. If you want to know how to detox your body from cheese, understanding this natural intolerance can help motivate your journey toward improved digestion and overall well-being.

Did you know that an estimated 65% of the global population has a reduced ability to digest lactose, the sugar found in dairy products like cheese? For those who choose to give it up, the experience of what happens if you quit eating cheese can lead to a range of surprising physical and mental changes.