What Will Happen If I Quit Milk? Your Body's Surprising Reaction
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3 min read
According to the U.S. National Library of Medicine, roughly 65% of the global population has a reduced ability to digest lactose, the sugar found in milk. So, what will happen if I quit milk and join the growing number of people going dairy-free? The answer is a complex mix of potential benefits and careful considerations for your overall health.
