Tag: Quit smoking tips

According to the Royal Society for Public Health, nicotine is significantly more harmful and addictive than caffeine. For individuals trying to quit smoking, the idea of replacing one stimulant with another is common, yet it presents both potential benefits and serious risks. Understanding the distinct effects of each substance is crucial for a successful and healthy cessation journey.

Within 48 hours of quitting, the senses of taste and smell start to improve, which can lead to increased hunger and cravings. Knowing what to eat to stop cigarette cravings can significantly help manage these urges, satisfying both the psychological oral fixation and the physiological need for balance.