Tag: Quit sugar benefits

According to the American Heart Association, the average American adult consumes more than twice the recommended daily amount of added sugar. Cutting this from your diet can trigger a wide range of short-term challenges and profound long-term health improvements.

According to the World Health Organization, reducing free sugar intake to less than 10% of daily energy intake can significantly reduce the risk of chronic disease. This is just one of many reasons why people are curious about what happens to your body when we quit sugar and embark on a healthier path.