Tag: Quit tobacco

According to the World Health Organization, tobacco use kills more than 8 million people each year, with smokeless varieties like gutkha contributing significantly to oral cancers. For those seeking healthier lifestyle choices, finding what is an alternative to gutkha is a crucial first step towards breaking a dangerous and addictive habit.

The act of chewing and spitting sunflower seeds is a time-honored tradition for many, deeply rooted in various cultures and pastimes. This seemingly simple habit, often seen at sporting events, offers a complex blend of psychological, physiological, and social benefits that explain why people chew and spit sunflower seeds, rather than just eating the shelled kernels.