Tag: Quitting

According to the CDC, up to 50% of adolescents and young adults consume energy drinks, raising serious public health concerns about their contents. Given the high levels of caffeine and sugar found in these beverages, many people ask: **is it better to quit energy drinks?**

According to anecdotal reports and some research, individuals who consume large quantities of aspartame may suffer adverse withdrawal reactions upon cessation. While not recognized as a formal addiction, these withdrawal-like symptoms are a common concern for those looking to quit aspartame.

According to the National Institutes of Health, people who smoke require 35 mg more vitamin C per day than nonsmokers, as nicotine rapidly depletes the body's store of this vital antioxidant. This raises the question: does vitamin C get rid of nicotine, or is its role more complex?

According to a 2024 review published in *ScienceDirect*, energy drink consumption is associated with numerous adverse physical and mental health outcomes among young people. Learning how to know if you should stop drinking energy drinks is crucial, as the warning signs can be subtle but impact your well-being significantly.