Tag: Quitting bread

According to a study published in the American Journal of Clinical Nutrition, those who ate more whole grains had a lower body weight than those who did not, highlighting that the type of bread is key. The decision to stop eating bread can trigger a range of physiological changes, impacting everything from your initial energy levels to long-term digestive health.

According to the Mayo Clinic, a low-carb diet can prompt the body to burn stored fat for energy, which is a key process that begins when a staple like bread is removed from one’s daily meals. This initial change sets off a series of physical and mental adjustments as your body adapts to a new dietary landscape, influencing everything from your energy levels to digestive patterns.

According to the American Heart Association, whole grains can improve blood-cholesterol levels and lower the risk of heart disease, yet many still choose to eliminate bread. So, what does giving up bread really do to your health, and is it a good idea?

While bread has been a dietary staple for millennia, concerns over refined carbs and gluten have many wondering what happens to your body when you stop eating bread. The initial changes, from rapid water weight loss to potential 'low-carb flu' symptoms, can be a surprise for many who decide to cut this food staple from their diet.