What would happen if I stopped eating cheese?
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5 min read
According to the U.S. National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy, suggesting many people might benefit from cutting back on dairy. But what would happen if I stopped eating cheese specifically, a food notorious for its high fat, salt, and addictive casein content? The effects can vary from improved digestion and clearer skin to potential nutrient deficiencies if not managed properly.
