Tag: Quitting chips

According to a study published in *The New England Journal of Medicine*, potato chips were linked to a greater per-serving weight gain than any other food. Exploring the question 'what are the benefits of giving up chips?' can uncover a wealth of positive health changes that impact everything from your waistline to your mood.

According to the CDC, over a third of U.S. adults consume fast food on any given day, a category that often includes salty, processed snacks like chips. But what happens when you decide to quit eating chips and replace them with healthier alternatives? The positive changes can be significant, impacting your body and mind in profound ways.