Tag: Quitting dairy benefits

An estimated 68% of the world's population has some form of lactose malabsorption. Find out what happens to your body when you quit eating dairy, detailing both the potential benefits and challenges of this dietary change and how to navigate them effectively.

According to a study published in The Lancet Gastroenterology and Hepatology, an estimated 68% of the world's population has some form of lactose malabsorption. With such widespread difficulty digesting milk sugars, many people wonder: are there benefits to quitting dairy? This guide delves into the potential positive changes that can occur when you remove dairy products from your diet.