Tag: Quitting flour

Refined flour, a staple in many processed foods, is stripped of vital fiber and nutrients during processing, contributing to 'empty calories'. Understanding **what are the benefits of quitting flour** can illuminate a path toward better metabolic health, reduced inflammation, and more effective weight management.

Refined flour is often low in fiber and nutrients, a key distinction from whole grain options. Understanding **what happens when you stop eating flour** reveals a journey of bodily adjustments, potential health benefits, and possible challenges.