Tag: Quitting protein powder

According to fitness experts, you will not lose muscle if you stop taking whey protein, provided you replace the lost protein with other sources. Quitting your daily scoop of whey protein can have a range of effects on your body, from changes in digestion to shifts in your fitness progress, depending heavily on your overall dietary and exercise habits.

According to health experts, abruptly stopping supplements can lead to withdrawal-like symptoms such as fatigue, headaches, and mood changes. Understanding what happens if you stop taking gym supplements is crucial for managing your fitness expectations and long-term health.