Tag: Quitting sweets

According to the CDC, the average adult consumes about 17 teaspoons of added sugar daily, far exceeding recommended limits. This overconsumption makes many people question: what will happen if I stop eating dessert? The journey promises significant health improvements, but it starts with understanding the initial hurdles and subsequent rewards.

According to research published in *Neuroscience & Biobehavioral Reviews*, sugar can activate the brain's reward system in a way similar to addictive substances. So, what happens to your body when you stop eating sweets and chocolate? The effects range from temporary withdrawal symptoms to significant, positive health changes.