Tag: Quorn nutrition

According to the official Quorn website, 100g of Quorn mycoprotein—the core ingredient—contains just 3g of carbohydrates. However, the total amount of carbs are in Quorn products varies depending on whether you choose mince, pieces, or other forms, especially those with added ingredients.

According to nutritional data from retailers like Tesco, Quorn Southern Fried Bites contain approximately 193 calories per 100g serving. This makes them a relatively moderate option for a snack or meal component, fitting into many dietary plans, particularly those focused on meat-free alternatives. Understanding the calorie count is just the first step toward appreciating their full nutritional profile.

According to Quorn, their mycoprotein is a nutritious protein that contains all nine essential amino acids. So, are Quorn chicken fillets healthy? The answer depends on what you compare them to, and your specific dietary needs, but they offer several clear nutritional advantages, such as being high in protein and fiber while remaining low in fat.

Mycoprotein, derived from the fungus *Fusarium venenatum*, has a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 0.996, confirming its status as a high-quality protein source. This unique fungi-based food is gaining traction as a sustainable and nutritious alternative to traditional protein sources.

Over half a billion meals containing Quorn's mycoprotein have been served worldwide, highlighting its popularity as a meat alternative. But beyond its widespread appeal, **what are the benefits of eating Quorn** for your health and the planet?