Tag: Quorn vs tofu

According to a 2022 study, Quorn mycoprotein has a higher protein quality score (0.99) than beef (0.92), making it a high-quality protein source. But when comparing plant-based alternatives, what's healthier, Quorn or tofu, remains a common question for those seeking nutritious meat-free options.

Gram for gram, Quorn mycoprotein typically offers a higher protein concentration compared to many varieties of tofu, especially softer types. However, a direct comparison requires a closer look at their complete nutritional profiles, origin, texture, and suitability for different diets before deciding which is the better choice.