Tag: R1 casein

According to Rule 1 Proteins, R1 Casein provides 25g of slow-release protein, ideal for overnight recovery and sustained amino acid delivery. But is R1 casein good for everyone, and how does its slow digestion fit into your overall nutrition plan? This article explores the benefits, potential downsides, and proper usage of R1 Casein.

According to fitness experts, slow-release proteins are essential for sustained muscle nourishment during extended rest periods. Rule 1 Casein is a high-quality protein supplement designed to provide a steady supply of amino acids over several hours, making it an ideal choice for nighttime recovery or between meals.