Tag: R1 proteins

According to fitness experts, proper timing and consistency are more important for results than any single supplement. This comprehensive guide will show you how to use Rule 1 Mass Gainer correctly to maximize your muscle-building potential and healthy weight gain alongside a solid training program.

At approximately 330mg per scoop, Rule 1 Pre Lift features a potent, multi-source caffeine blend designed to provide both fast-acting and long-lasting energy for intense workouts. This dosage is equivalent to consuming roughly three strong cups of coffee.