Tag: R5p

Over 90% of dietary riboflavin is converted into its active coenzyme forms, including riboflavin 5 phosphate (R5P), within the body. Understanding general principles for riboflavin 5 phosphate intake per day is relevant for those considering supplementation, as individual requirements can vary.

Riboflavin, or Vitamin B2, is an essential nutrient needed by the body to function properly, but some people have trouble converting it to its active form. Nutricost R5P is a dietary supplement containing Riboflavin-5-Phosphate, the bioactive form of Vitamin B2 that bypasses the conversion process for more efficient cellular use. This makes it a preferred option for individuals with impaired conversion abilities or those seeking maximum absorption.

Riboflavin, or vitamin B2, is an essential nutrient, and over 90% of dietary riboflavin exists in its coenzyme forms, including riboflavin 5-phosphate, not the free form found in standard supplements. Understanding the difference between riboflavin and riboflavin 5 phosphate is key to optimizing its benefits for energy and cellular function.