Tag: Rabdi

According to nutritional data, a single serving of traditional rabdi can contain over 20 grams of sugar, making the indulgent dessert quite high in sugar. This sweet Indian dish, made from thickened milk and sugar, is a delicious treat, but its high sugar content is a key consideration for those monitoring their intake for health reasons.

Rabdi, a beloved traditional Indian dessert, is made by simmering milk for hours until it thickens and sweetens. Given its primary ingredient is milk, a well-known protein source, many wonder if this creamy delicacy offers a substantial protein boost.

According to Amul's product specifications, a 100g serving of their pre-packaged Rabri contains approximately 8g of protein. However, the exact amount of protein in 100 g of Rabdi can vary significantly depending on the ingredients and preparation method used, especially for homemade versions.

The calorie count in a single bowl of rabdi can vary significantly, ranging from approximately 200 to over 600 kcal, depending on the ingredients and portion size. This wide range is mainly due to the type of milk, amount of sugar, and use of additional ingredients like cream or nuts. A traditional, rich preparation using full-fat milk and generous sugar will be on the higher end of the scale.

With a single cup of traditional rabdi potentially packing over 600 calories, its nutritional profile is often questioned. This rich, creamy Indian sweet is undoubtedly delicious, but many wonder, is eating rabdi healthy, and can it be enjoyed without guilt?