Tag: Race day carbs

According to sports nutrition experts, optimal 10K performance relies less on aggressive carb-loading and more on consistent fueling in the 24 hours prior. Understanding precisely how much carbs before a 10K run is necessary to top off muscle glycogen stores without overloading your digestive system on race day.

According to sports nutrition research, the required carbohydrate intake for endurance athletes is highly individual, but general guidelines exist to prevent performance-hindering glycogen depletion. This article answers the question, "How many carbs do I need for a triathlon?" by breaking down optimal fueling strategies for different distances and phases of training.

According to sports medicine guidelines, athletes should target 8 to 12 grams of carbohydrate per kilogram of body weight per day in the 24–48 hours before an endurance event. Dialing in your pre-race carbohydrate intake is a crucial component of a successful race day strategy, ensuring your energy stores are topped off for peak performance.